Cooked Or Raw Which Is Best?

Cooked or raw is an ongoing debate in a world of dietary extremes. We always want to hear definitive, clear answers to complicated questions, and this one is complicated as well. Polarizing views emerge over raw food versus cooked food, but the answer is not always...

Do You Get Your Five a Day?

Many of us grew up with parents and teachers recommending that we should eat fruit and vegetables 5 times a day. “One of your 5 a day” has long been an advertising slogan for branded food stuffs. More often than not slapped on an item that really shouldn’t be...

3 Reasons to Eat Local, Seasonal Foods

Eating foods that are in seasonal seems like a great idea, but do we know why? Many local restaurant menus show off their “Seasonal Fruits” dessert. Go into any supermarket and wonder at their seasonal vegetables. Local, seasonal foods are all around us. Yet so many...

Why Processed Food is Bad for You

Is processed food bad if it feeds so many people? Processed food, bad or good, is here to stay. I'm having a childhood flashback to Tang, an orange-flavored powdered drink. Tang shot to fame when NASA included the General Foods instant drink on their mission menus....

5 Healthy Snacks to Bring to Work

I used to have a hard time bringing along healthy snacks for work. I'd pack a lunch with a dessert, and set it in a desk drawer. The problem was, I still had bad habits to break, and my snacks often were made up of processed foods or sugary treats. Because of my sugar...

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