Eat This to Keep Your Brain Focused

You have probably heard someone tell you that you are what you eat, which is partially true. It is actually a concept that is based on fact. The facts are that if you only eat garbage, your body and brain are not going to be performing at their best. You need to eat...

Is 3 Regular Meals Better Than 6?

Most of us have grown up eating 3 square meals a day; breakfast lunch and dinner. However, the wisdom of this convention has been challenged with increasing regularity in recent years. There are those who insist that eating 5 - 6 times per day, but reducing the amount...

Dark Chocolate a Superfood?

Chocolate a superfood? Yes, it is true! Dark chocolate which is high in cocoa solid, minimum 70%, is now recognized as having many qualities that are beneficial to our health. For many years, chocolate has been viewed as the ultimate comfort food and it has become one...

What You Want To Know About Canned Food

While canned food used to be limited to simple vegetables, fishes and beans, the increase in modern demand for long-lasting preserved foods has resulted in all manner of food types ending up in canned forms. Canned potatoes, canned burgers and canned whole chickens...

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