Dark Chocolate a Superfood?

Dark Chocolate a Superfood?

Chocolate a superfood? Yes, it is true! Dark chocolate which is high in cocoa solid, minimum 70%, is now recognized as having many qualities that are beneficial to our health. For many years, chocolate has been viewed as the ultimate comfort food and it has become one...
Cooked Or Raw Which Is Best?

Cooked Or Raw Which Is Best?

Cooked or raw is an ongoing debate in a world of dietary extremes. We always want to hear definitive, clear answers to complicated questions, and this one is complicated as well. Polarizing views emerge over raw food versus cooked food, but the answer is not always...
Do You Get Your Five a Day?

Do You Get Your Five a Day?

Many of us grew up with parents and teachers recommending that we should eat fruit and vegetables 5 times a day. “One of your 5 a day” has long been an advertising slogan for branded food stuffs. More often than not slapped on an item that really shouldn’t be...
3 Reasons to Eat Local, Seasonal Foods

3 Reasons to Eat Local, Seasonal Foods

Eating foods that are in seasonal seems like a great idea, but do we know why? Many local restaurant menus show off their “Seasonal Fruits” dessert. Go into any supermarket and wonder at their seasonal vegetables. Local, seasonal foods are all around us. Yet so many...

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