Eat This to Keep Your Brain Focused

Eat This to Keep Your Brain Focused

You have probably heard someone tell you that you are what you eat, which is partially true. It is actually a concept that is based on fact. The facts are that if you only eat garbage, your body and brain are not going to be performing at their best. You need to eat...
Is 3 Regular Meals Better Than 6?

Is 3 Regular Meals Better Than 6?

Most of us have grown up eating 3 square meals a day; breakfast lunch and dinner. However, the wisdom of this convention has been challenged with increasing regularity in recent years. There are those who insist that eating 5 – 6 times per day, but reducing the...

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